What you get:
- A quick 10-minute video lesson (or audio file if you prefer) on how to calm the overwhelm, generate some energy and build your focus.
- Energy generation model and worksheet
- Habit tracker resource to track your new energy-generating habits
- #3forme tracker (including wellbeing menu)
- Short Guided practice audio file to manage negative self-talk
- Gratitude challenge worksheet to foster mental wellbeing and pull you out of scarcity, lack and build your happiness
This tool kit is designed to allow you to pick and chose what you can incorporate, and what you think will work for you. One or two of these tools alone will make a huge difference to your sense of calm, focus and resilience over the next few weeks. You may even find (or re-discover) a new habit you want to sustain for the long term!
You’ve got nothing to lose and everything to gain.
Get instant access to these FREE simple resources now to
Stop Spinning, and Start Winning!
By downloading this toolkit you will also be added to my mailing list and receive my weekly emails. Always value, always actionable, always about you and your evolution. Never spammy. Opt out any time.
